A therapeutic support group for 7th and 8th grade girls who struggle with social anxiety, perfectionism and have a true desire to connect with others
Middle school is a time of big changes in all areas, including physical, social and emotional. This new stage brings on challenges such as shifting friendships, increased self-consciousness and strong desire to belong. Many girls begin to question their worth and begin comparing themselves to others. Staying true to one's own unique and special qualities becomes a daunting task and she may lose sight of what makes her truly one of a kind.
If your daughter is struggling, she does not have to go through it alone. True You Friendship Circle was created with your daughter in mind. Group members will have the opportunity to connect to one's own true authentic self while cultivating a new sense of confidence and empowerment. They will experience the opportunity to develop meaningful friendships, participate in fun and creative art activities while also learning therapeutic strategies for managing stress, improving self esteem and regulating emotions within a safe and supportive space.
We believe in simplicity and transparency. We offer clear and simple pricing for all of our clients - so that can be one less cause of anxiety for you. And we can even assist you in submitting your superbill to your insurer for reimbursement.
During the intake session, I will meet individualy with you and your daughter. Durng that time, we will discuss the current concerns and struggles, related historical family, school, peer relationship information and review intake paperwork. This is the perfect time for me to get to know your daughter, to share any concerns and to ask questions.
Each week, I will introduce a topic for discussion, allow time for processing and connecting with peers. We will also learn a new skill for managing stress each week and have the opportunity to participate in fun and creative activities meant to assist your daughter in tapping in to her own true self and unique authenticity.
In this group, we use evidence based interventions from Cognitive Behavioral Therapy (CBT) with mindfulness practices and fun, creative activites designed to help group members explore emotions, build healthy coping skills and feel more confident within themselves and discover what makes her truly special.
Whether your daugher is navigating friendship struggles, feeling unsure of who she is or simply looking to build self esteem in a safe and supportive space, this group offers a chance to be seen, supported and celebrated.
Contact me to set up a free 15 minute consult call in order to make sure the group is a good fit for your child.
If yes, I will send intake paperwork in order to collect further information as well as set up an individual intake.
Commit to attending all 8 weekly sessions.
I will conduct at least on free 15 minute check in call mid-way after the 4th week
$100 for intake, $75 per weekly session. The fee will be collected after each group session and the card on file will be billed.
I understand that conflicts arise and a session may be missed. If this should occur please let me know and all efforts will be made to provide your child with the missed materials.
The group will be held weekly on Wednesdays 5-6pm starting September 3rd, 2025.
Groups will be held at 20747 Sterlington Dr, Land O Lakes.
I am an out of network and do not take insurance. If you are interested in using out of network benefits, I would be happy to provide a detailed receipt or superbill.
Let's start you and your family's journey towards a brighter future today.