How Our Thoughts Shape Feelings and Energy Around Us
Research has shown the impact that our thoughts and mind set can have on our overall mood and energy levels we display to the world around use. Having a more positive mindset can actually improve relationships, health and overall well being for you and your child.
Empowering Your Child’s Mind; How Cognitive Behavioral Therapy (CBT) Can Make a Difference
Cognitive Behavioral Therapy is a research based intervention proven to help teens who struggle with anxiety.
Cultivating Calm; Top Ways to Encourage Meditation in Children
Meditation is an effective tool for children and adults in creating a sense of peace and mindfulness within a home. Children can be encouraged to use meditation in a variety of ways.
Spotting Your Mind Tricks: A Break Down of Commonly Used Cognitive Distortions for Teens
Learn about cognitive distortions in this teen friendly guide. Discover All or Nothing Thinking and how to turn limiting thoughts into positive ones.
How Do I Know If I'm Having a Negative Thought? A Therapist's Intro to Cognitive Distortions for Teens
Learn how to spot negative thoughts and understand the impact in this teen-friendly introduction to cognitive distortions. Gain tools to recognize and challenge negative thinking with guidance from a therapist.
How Meditation Helps Ease Anxiety: A Simple Guide to Calm Living for Families
Discover how meditation can ease anxiety, reduce stress and bring more calm into your daily life. Simple techniques you can start today.
Social Workers, Are You Ready for LCSW Licensure?
Looking for LCSW Qualified Supervision in Florida? Supportive and structured clinical supervision to help social work interns build skills, gain confidence, and meet licensure requirements.
From Fear to Confidence: Practical Strategies for Helping Your Anxious Child
Navigating the world of parenting can be challenging, especially when your child is dealing with anxiety. Understanding and addressing this early on is an important step in creating a nurturing environment where your child can thrive. As a parent and specialized anxiety therapist for children, adolescents and teens, I will share practical strategies designed to empower parents and caregivers in supporting their anxious children. By implementing these techniques, you can help your child build resilience and confidence, transforming their fear into a manageable experience. Remember, with the right tools and a supportive approach, you can significantly impact your child's journey to emotional wellness.
Is Therapy Right For My Child?
Knowing the signs of stress and anxiety in your child is important when working to determine whether or not to seek therapy for your teen.