Discover the Glow Library

Research has shown the impact that our thoughts and mind set can have on our overall mood and energy levels we display to the world around use. Having a more positive mindset can actually improve relationships, health and overall well being for you and your child.

Cognitive Behavioral Therapy is a research based intervention proven to help teens who struggle with anxiety.

Meditation is an effective tool for children and adults in creating a sense of peace and mindfulness within a home. Children can be encouraged to use meditation in a variety of ways.

Glow in Wellness Therapy Center is now an approved provider for the Step Up for Students Unique Abilities Scholarships (FES-UA). This post explains what the scholarship is, how is works and why being a direct pay provider makes accessing counseling and therapy for your teen even easier. It also includes a helpful FAQ section to guide parents through the process and answer common questions.

Is you teen feeling anxious or overwhelmed? Gratitude journaling can help! This post teaches teens how writing down simple things they're thankful for can calm their minds and make stressful days a little brighter. With easy tips, fun journaling ideas and a special note for parents, this is the perfect read for anyone wanting to bring more peace and positivity into their daily routine.

In the final post "spotting your mind tricks" series, teen learn how to recognize and challenge five common cognitive distortions: emotional reasoning, should statements, labeling, personalization and blame. These thinking habits can sneak in and affect self-esteem, mood and relationships. By understanding how these "mind tricks" work, teens can build awareness, develop more balanced thoughts and strengthen their emotional resilience.

This post introduces five common "mind tricks"--over generalizing, the negative filter, disqualifying the positive, jumping to conclusions and catastrophizing. Learn how these thinking patterns can shape your perspective and discover simple strategies to recognize and challenge them for healthier, more balanced thinking. This post was written with your teen in mind, so feel free to pass along. And please reach out if you are in need of a teen anxiety therapist in the Land O' Lakes area! I specialize in CBT and in helping kids reframe their negative thinking patterns.

Anxiety doesn't have to take over your day. My new, teen friendly guide breaks down 5 simple hacks you can use anytime stress hits. From calming breaths to powerful affirmations, you'll receive practical tools to reset your mind and take back control.

Learn about cognitive distortions in this teen friendly guide. Discover All or Nothing Thinking and how to turn limiting thoughts into positive ones.

Learn how to spot negative thoughts and understand the impact in this teen-friendly introduction to cognitive distortions. Gain tools to recognize and challenge negative thinking with guidance from a therapist.

Discover how meditation can ease anxiety, reduce stress and bring more calm into your daily life. Simple techniques you can start today.

Looking for LCSW Qualified Supervision in Florida? Supportive and structured clinical supervision to help social work interns build skills, gain confidence, and meet licensure requirements.

Navigating the world of parenting can be challenging, especially when your child is dealing with anxiety. Understanding and addressing this early on is an important step in creating a nurturing environment where your child can thrive. As a parent and specialized anxiety therapist for children, adolescents and teens, I will share practical strategies designed to empower parents and caregivers in supporting their anxious children. By implementing these techniques, you can help your child build resilience and confidence, transforming their fear into a manageable experience. Remember, with the right tools and a supportive approach, you can significantly impact your child's journey to emotional wellness.

Knowing the signs of stress and anxiety in your child is important when working to determine whether or not to seek therapy for your teen.